Yoga for chest health: 5 yoga poses to reinforce your chest training, especially in winter when you need to strengthen your lungs. Yoga for chest health 5 postures to strengthen the lungs and improve your posture yoga for chest health: Your general health can be significantly improved by working on your pectoral muscles. Chest exercises … Read more
Breathing Yoga And Exercises: Increasing pollution is becoming a problem in Delhi and its adjoining areas. every year Diwali Around this pollution reaches dangerous levels. It becomes difficult to breathe in the poisonous air. People have to face many problems due to air pollution. Throat pain, cough problem, burning in the eyes and difficulty in … Read more
Yoga Tips For Women’s For a married couple, a child is the biggest means of completing the family. But in the run-of-the-mill life and modern lifestyle, fertility problems are increasing a lot in both men and women. In such a situation, women are not able to conceive even if they want. Couples run to the … Read more
Yoga Asanas for Women: With the increasing age of women, there are many changes in their body. For which they should also make changes in their lifestyle. Whether it is a matter related to food or daily routine exercise. Today we are telling you about some such yogasanas, with the help of which women can … Read more
Yogasan For Neck And Back: Since the beginning of the work from home culture, people are often complaining of pain in the waist, neck and legs due to the habit of doing all the work sitting at home for hours. By the way, this problem has also been seen often in people working for hours … Read more
Pranayam Is Good For Asthma: From the month of September, when the weather starts to cool slightly and it rains, then the problem of asthma patients starts increasing. Asthma is also called asthma. This is a disease in which it becomes difficult to breathe. Asthma patient’s airways swell and the airways get constricted. In such … Read more
Yoga For Lower Body Weight Loss: Some people are troubled by the weight gain in the lower part of the body. Especially a lot of fat gets accumulated on the lower body parts of women. The fat on the hips and thighs comes most quickly and is the most difficult to reduce. In such a … Read more
Yoga Poses For High Blood Pressure: Nowadays the number of blood pressure patients is increasing due to poor lifestyle and stress. People are becoming victims of high BP at a very young age. There can be many other reasons for having blood pressure disease. Blood pressure can be a problem due to increasing age, genetic … Read more