Resolution on heart health in 2025: The new year is about to begin. Everyone is excited to welcome 2025. Everyone sets a goal for change in the new year. Many people think about changing their lifestyle. Amidst all this, it becomes necessary to prioritize heart health. In fact, heart disease is increasing rapidly these days. If not taken care of properly, it can even become fatal. In such a situation, health experts give 8 tips to keep the heart healthy in the new year, by following which you can avoid heart diseases.
1. Exercise
It is very important to stay physically fit to have a healthy heart. Therefore, exercise should be done regularly. If you want, you can try fitness options like cycling, swimming and yoga. For heart health, get at least 150 minutes of moderate-intensity exercise per week.
2. Say goodbye to tobacco
If you want to maintain your heart health in the coming new year, say goodbye to tobacco from now on. Smoking is the main cause of heart disease. By leaving this you can make your heart healthy.
3. Stay away from alcohol
Drinking too much alcohol can also have harmful effects on the heart. If you drink alcohol, stay away from it. With this resolution, you can make your heart healthy in the new year. A balanced lifestyle is also considered good for the heart.
4. Eat according to your heart
5. Have your heart checked regularly
Continue to check your heart health regularly, including your blood pressure and cholesterol levels. Thanks to this, if there is any disease, it will be detected early and you will be able to avoid long-term danger.
6. Try to stay tension-free
Today, people of all ages live a stressful life due to work pressure and various types of tension, which is not good for heart health. In such a situation, distance from stress is very important. You can regularly engage in activities like meditation, yoga, and mindfulness.
7. Get enough sleep
Quality sleep is essential for maintaining heart health. It is important to sleep 7 to 9 hours per night. To improve the cardiovascular system, seriously follow the bedtime routine.
8. Don’t neglect drinking water
Drinking water keeps the body hydrated, which is essential for better heart health. Try to drink at least 8 to 10 glasses of water every day. Avoid sugary drinks and drink too much tea and coffee.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: You are taking pills to sleep, stop immediately or you will lose your kidneys and liver.
Check out the health tools below –
Calculate your body mass index (BMI)
