Everyone experiences those nights when you have no energy left to pursue a dinner recipe or cook something new, so you decide to just combine what’s left in the fridge.
If you are building a last minute dinnerIt helps to know what combinations of foods may be helpful in reaching your health goals if one of those goals is weight loss.
To learn about best dinner combo to try when you’re trying to lose weight, we talked to a dietician Courtney D’Angelo, MS, RDauthor in what a wellness.
According to D’Angelo, “You really want to build your plate around three main food groups: protein, green vegetables and carbohydrates, with the centerpiece of your plate being protein.
The best dinner combination for weight loss includes lean protein, green vegetables, and healthy carbohydrates.
Protein
For proteinsomething thin like chickenturkey or fish it will work well for your weight loss goals.
“lean protein should be the main portion of your plate, and ideally you should aim to aim for 25-30 grams of protein for your dinner,” says D’Angelo, “mainly because protein can help build lean muscle, lose fat, and keep you full for longer. longer periods of time.
Green vegetables
According to D’Angelo, another crucial component of a healthy dinner for weight loss is plenty of green vegetables.
“My recommendations are broccoli or spinach because both green vegetables They provide fiber, minerals, and nutrients your body needs, and fiber (just like protein) will help keep you feeling full longer.”
healthy carbohydrates
And finally, despite some fears many people have about eating carbohydrates and losing weight, it’s actually beneficial to incorporate a healthy carbohydrates in your dinner recipe.
“I generally recommend a moderate serving of a healthy carbohydrate like sweet potatoes or rice, but there are also others if you don’t like these,” says D’Angelo, “because healthy carbohydrates like these provide energy, which is important for staying physically active, and can also help keep you fuller longer, by just like protein and green vegetables.
Food to go
A combination of lean protein, green vegetables, and a healthy carbohydrate is one of the best dinner combos you can make for those nights when you don’t want to follow a recipe but still want to cook at home.
If you want to get more ideas on how to cook this combination for dinner in a creative way, you can refer to these ideas. And for more healthy weight loss tips, you can check out 15 Underrated Weight Loss Tips That Actually Work.
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