When you want to keep your mind sharp and healthy, a ton of food can help reduce your risk of illness and potentially prevent memory loss. According to the Mayo Clinicpeople who ate fish once a week performed better on memory tests, scientists have linked green leafy vegetables to a lower risk of dementia, and a glass of wine might even improve blood flow and prevent strokes. While all of these foods in varying amounts potentially contribute to a better brain, one eating habit easily tops the list.
When you feel a sudden craving for sugar or just feel hungry, look for berries. A study conducted over two decades revealed that participants who ate the most blueberries and strawberries saw the least amount of mental decline over the years, and scientists linked this benefit to the high concentration of flavonoids in the food. For maximum benefits, anyone looking to take advantage of this food should aim to include two servings of the fruit in their diet per week.
These berries do much more than prevent oblivion. A study referenced by Rutgers University found that both young and old participants who ate blueberries performed better when they needed to focus and remembered better as a result of increased blood flow to the brain.
Berries may hold the secret to improving brain health because of one ingredient in particular. A study published in Current Opinion in Clinical Nutrition and Metabolic Care proposed that the consumption of berries has the ability to prevent mental degradation resulting from high levels of antioxidants. Specifically, the consumption of berries is directly related to the preservation of the capacities of neurons during the year and the reduction of damage caused by stressors.
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Another study retrieved from Neural regeneration research helped lay the groundwork for the discovery that The berries help stave off age-related mental decline and end up protecting anyone who eats the right amount. The berries did more than keep participants’ minds sharp. The fruits also improved motor control and cognition.
Through intense study, scientists finally identified why berries benefit the brain published in annals of neurologywhich linked blueberries and strawberries to a much slower rate of mental decline in older women, specifically due to the fruits’ high flavonoid content. As a result, the findings determined that better long-term mental health is directly related to the consumption of this important chemical compound.
So the next time a sugar craving strikes, take a moment to appreciate how good a bowl of strawberries or blueberries tastes and grab a snack that can keep your brain health on the right track. If you want to embrace even more foods that can improve your brain, try adding some Popular foods that can improve brain health in your diet.
