The #1 Best Vegetable for Your Heart, Says New Study — Eat This Not That

It may seem, when you are considering your dietary choices, that a vegetable it’s a vegetable, and you’re going to get similar health benefits no matter how you eat it.

However, new evidence suggests that the way you prepare your vegetables can have a significant impact on your health. stir fry you Spinach, for example, might produce different results than eating it raw. In fact, recent research finds that eating raw vegetables instead of cooked ones is linked to a lower risk of heart disease.

raw vegetables in a heart shaped bowl

In a new study published in the journal Frontiers in Nutrition, the researchers analyzed dietary information from nearly 400,000 adults in the UK and compared this information with data on the incidence of cardiovascular disease (CVD) over a 12-year follow-up period. They found that eating raw vegetables was inversely associated with CVD and death from the disease, while eating cooked vegetables had no such association.

Related: The #1 Best Juice to Drink Every Day, Science Says

However, it’s worth noting that this association may not mean that eating raw vegetables directly results in a lower risk of heart disease.

“We did see an association between raw vegetable intake and reduced CVD risk, but this association is most likely due to confounders, especially residual confounders such as socioeconomic and lifestyle factors,” the author said. studio head, Ph.D. Qi Fengepidemiologist at Oxford University’s Nuffield Department of Population Health, says Eat this, not that!. “But we also cannot completely exclude the possibility of a true protective effect.”

Whether or not eating raw vegetables directly corresponds to a lower risk of heart disease, it’s a good idea to make them a key part of your diet either way.

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“Although this study indicated that it found no evidence that eating more vegetables provided much protection against cardiovascular disease, this shouldn’t stop any of us from eating our vegetables anyway.” Cheryl Mussatto MS, RD, LDclinical dietitian and author of The nourished brainit says Eat this, not that!. “Multiple previous studies clearly show that vegetables are valuable for good health. Vegetables are some of our best sources of soluble and insoluble fiber, antioxidants, and several vitamins and minerals, all good for heart health,…diabetes and blood pressure.

In addition, there are other options you can take to protect your heart and your overall health. For example, take a look at these Eating habits to avoid if you don’t want heart disease, says science.

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