Ayurveda Expert Shares 3 Tips on How to Manage Thyroid Issues

With a sedentary lifestyle and everything available at a distance of just one tap, our health is hampered. Many people suffer from thyroid problems. According to WebMD, the thyroid is a butterfly-shaped gland that sits in the lower part of the neck. It is also responsible for influencing metabolism, growth and development, and body temperature. Ayurveda for your protection!Also read – If you have a history of oral cancer, take these 5 important steps

Taking it to Instagram, Dr. Diksha Bhavsara shared information about thyroid treatment. Read an excerpt from the caption, “If your thyroid is unbalanced, it affects all the functions of your body – metabolism, energy levels, body temperature, fertility, weight gain / loss, periods, hair health, mood (mental health). ) And heartbeat. ” Also read – Here are 4 benefits of buttermilk and why you should include it in your lunch every day in summer

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Here are three thyroid healing tips in addition to medicine

  1. Find the point of connection between your index and thumb. Gently press it 20-50 times on both your hands. Make sure you study it every day.
  2. These two yoga postures should be practiced regularly – Ujjayi Pranayama and Anulom Vilom Pranayama.
  3. Dr. “Sound sleep helps with the best liver detox which helps in the metabolism of thyroid hormones,” said Dixa.

According to Ayurveda, here are some ways that thyroid can affect your body. They are. Also read – Struggling with weight and PCOS? Expert shares 5 helpful tips for weight loss

  • Your metabolism and energy level: The main function of the thyroid gland is metabolism. It helps you digest the food you eat, absorb the essential nutrients from it and also provides you energy by metabolizing your food.
  • Hair growth: Your thyroid helps absorb essential nutrients such as iron, calcium, etc., which are responsible for hair growth.
  • Weight: Thyroid imbalance can lead to either excessive weight loss or weight gain.
  • Menstrual cycle: Irregular menstruation may be due to thyroid imbalance.
  • Fertility: If you have not been able to get pregnant despite constant efforts, it may be due to thyroid. Balancing the thyroid can help you conceive.
  • Body temperature: An unbalanced thyroid can lower your body temperature and make you intolerant to colds.
  • Heart rate: Yes, thyroid also helps control your heart rate.
  • Mental Health (Mood): An imbalance in thyroid levels can make you feel stressed, anxious and depressed by increasing the amount of cortisol in your body.
  • Balance of other hormones: Your thyroid also affects the function of testosterone, estrogen, progesterone and cortisol.
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