What is DASH Diet Plan: Some things are very important for us but due to lack of discussion about them, we either do not know or come to know much later and then we regret why we did not know about it in advance. . One such important thing is the dash diet plan. In today’s time the problem of hypertension has increased a lot. Young and young children are also falling in the grip of this problem. In such a situation, everyone must know about the blood pressure diet chart.
What is dash diet plan?
DASH Diet Plan is the name of the diet chart which is specially designed keeping in mind the problems and needs of people with high blood pressure. Along with high BP, this diet plan is also very beneficial for sugar patients and cancer patients.
What Happens in the Dash Diet Plan?
The amount of sodium ie salt is taken very less in the dash diet plan. Also, it avoids taking fat in it. Such things are not consumed, which increase the amount of fat in the body. The DASH diet plan aims to reduce the consumption of sodium in your body by about 1500 mg in a day. That much sodium is equal to about 3 teaspoons of salt.
What do you eat in dash diet plan?
All plant-based and animal foods are consumed except salt and fat-enhancing things. However, if you are a vegetarian, then only eat plant based diet. Those who like to eat non-veg food, they can eat it once or twice a week. Now know the list of things that you must eat…
fruit
Vegetable
Whole grains
dry fruits
Curd
cheese
fish
Chicken
You can use spices like black pepper powder, garlic paste, oregano to add flavor to salads and these foods. But salt should be only half a pinch.
How Dash Diet Plan Works?
Sodium acts to increase the problem of high blood pressure and the use of salt in this diet is greatly limited. Along with this, dairy products are also taken in such a way, in which fat is very less. Like curd and paneer. In such cases, hypertension is controlled by controlling sodium and fat, the two main causes of high BP.
How to make dash diet chart?
Any qualified and professional dietician can prepare this chart for you after looking at the important things like your age, level of illness, height and weight. You can also plan it with your doctor.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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