Salt Research: Many people have a habit that they consume more salt in the food or have a habit of adding salt separately. Let us tell you that your habit of taking salt separately or eating more salt is slowly reducing your age. Yes, you read it right. This thing has come to the fore in a research, people who consume more salt in food, then they are at increased risk of diseases like cardiovascular disease, stroke, coronary heart disease and cancer. At the same time, the chances of people living a long life are reduced.
Cause of death by excessive salt intake
If you want to live a long life, then stop consuming too much salt in your food. You should make a habit of eating less salt or equal salt or else you may have to bear the loss. It has come to the fore in a research that taking salt separately in food is not free from danger. This increases the risk of premature death.
Fruits and vegetables can reduce this risk
Let us tell you that researchers tried to know whether excess salt in food really affects age. According to researchers, 18,474 premature deaths were reported. The results of the research have been published in a journal. Actually, the amount of sodium in salt is harmful to health. At the same time, researchers have brought out one more thing that the danger of salt can be reduced. Yes, let us tell you that according to researchers, this risk was found to be less in people who consume more fruits and vegetables. The reason for this was the potassium found in fruits and vegetables. There were also some limitations to this research such as what kind of salt is being used in the food. Therefore, from now on you should pay attention to both the quantity and quality of salt.
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