Vitamin D : The 6 pack abs and toned body of Bollywood’s smartest and hunk Hrithik Roshan makes everyone crazy about him. Recently, he has shared a post on Instagram. In which he is seen riding a bicycle. He told how you can reduce your weight fast with sunlight. Come let’s know what trick the actor has told to be thin…
The magic of Vitamin D
In his caption, Hrithik Roshan wrote- ‘When you want to lose weight fast, nothing is better than Vitamin D’hoop.’ After this post of his, the question came in the mind of many people that how is the connection of sunlight with reducing weight.
Vitamin D will reduce weight, how
Actually, by taking Vitamin D, the body’s immune system starts working very strongly. It also increases the capacity to observe calcium-phosphorus. However, there is no solid evidence on how effective sunlight is in maintaining muscle mass and losing weight fast. Nowadays most of the people are deficient in Vitamin D. You can make up for this deficiency by eating certain foods.
What does research say
Some research has found that supplements found in vitamin D can reduce weight and prevent obesity. At the same time, some health experts do not agree with this. But it is said that vitamin D controls the hormones that affect weight. Although, weight loss can happen with any one vitamin, it cannot be said.
what to do to lose weight
If you want to lose weight, then you have to keep your diet right. The right vitamins have to be used in the diet. With their help, you can lose weight. Yes, if you want to take sunlight, then you can take sunlight daily for at least 30 minutes before 8 am.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
