Bad Food For Health: As the cases of heart attack, diabetes and BP are increasing in the youth at an early age, the most responsible for that is the diet. If you want to live a healthy and long life, then say goodbye to these 5 food items or reduce the quantity or the third option is to choose their healthy alternative.
1- Eat less salt- Salt contains iodine necessary for the body, but eating too much of it proves to be very dangerous. Eating salt increases BP and it has a bad effect on the kidney. In fact, the main function of the kidney is to purify the blood and one of the functions of salt is to retain the fluid. Because of this, due to eating more salt, the more fluid in the kidney blood, that is, the dirt that is there, it takes more effort to clean it.
2- Too much sugar is poison- If you do not do workouts, then stop ordering sugar at home. Whatever little is needed, fulfill it with jaggery or jaggery sugar. Eating too much sugar causes diabetes and diabetes causes heart attack and other diseases.
3-Make distance from oil- High cholesterol directly increases the risk of heart attack. If you want to stay healthy, then from today onwards, buy oil and especially refined oil by Tata. If you want to eat a lot, then eat cold compressed oil.
4- Eat fruits and vegetables in the limit- Many times everyone is advised to eat a lot of fruits and vegetables, but also remember that a lot of pesticides, artificial colors and sweeteners are added to them, which increases the risk of cancer. That’s why do not eat fruits and vegetables in the limit.
5- Fast food is slow poison- Eating out on weekends or eating fast food sitting at home can also give you dangerous diseases very quickly. This food contains a lot of preservatives, contains more sodium and sometimes poor quality food ingredients are used.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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