Sleeping Disorder: To stay healthy for a long time, good and full sleep is essential. Our body is charged by sleep, if some day we do not get good sleep, then its effect starts showing on both our health and nature. That’s why it is important to get enough sleep along with good food and drink. However, in today’s stressful life, many people are troubled by not getting sleep. Some people cannot sleep even after lying in bed for hours. This increases restlessness in the body, which increases tension and stress.
If you are troubled by the problem of sleep, then try making some changes in lifestyle and diet. Maybe your problem of sleeplessness will end. Let’s know what you can do for better sleep?
- Milk- If you do not drink milk at night, then get used to it. Drinking a glass of warm milk before going to bed at night brings good sleep. Milk contains Tryptophan and serotonin which helps in good sleep. Apart from this, milk is a good source of calcium, which keeps stress away.
- cherry- Experts say that eating a handful of cherries before sleeping at night improves sleep. If you want, you can also consume cherry juice. Cherries contain melatonin, which helps in regulating the internal cycle of the body.
- banana- Banana is not only full of taste and health, but eating banana also improves sleep. Muscles are relaxed in bananas. Eating banana makes you sleep well. Banana contains magnesium and potassium which promote sleep.
- Almond- If you want to sleep peacefully, then make a habit of eating almonds. Almonds contain magnesium, which helps in good sleep. Eating almonds reduces stress and relaxes the muscles.
- Herbal tea- If there is a problem of sleep, then avoid the consumption of caffeine and alcohol. Consuming these things especially at night can reduce your sleep. Yes, if you want to drink something, you can drink herbal tea instead. This will also help you sleep better.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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