The Mediterranean and DASH diets have topped the charts for many years. Other food trends for 2024 include.
Ketogenic diet: a low-carb diet that focuses on high fat intake. The ketogenic diet or keto diet is a medical diet high in fat, low in carbohydrates and moderate amounts of protein. With this diet, the body relies on fat for energy. Ketogenic diets are used to treat a variety of medical conditions, including epilepsy, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.
Paleo diet: a low-carb diet that focuses on eating “whole, natural” foods such as fruits, vegetables, and protein. The paleo diet is a diet based on how prehistoric humans ate. This includes naturally grown meat, fish, vegetables and fruits. At the same time, dairy products, grains and most processed foods are excluded from this diet.
Intermediate Fasting: This is a good diet for weight management and metabolic health. Intermittent fasting is a diet in which food is consumed after fasting for a few hours. In this, the time of eating and drinking is fixed and fasting is practiced for the rest of the time. Intermittent fasting is considered effective for weight loss. It also helps control appetite.
The Atkins diet is a low-carb, high-protein diet that aims to help with weight loss by changing the body’s metabolism to burn fat instead of carbohydrates for energy.
The Atkins diet is a low-carb diet. Which is generally recommended for weight loss. Proponents of this diet claim that you can lose weight by eating as much protein as possible.
Published on: December 12, 2024 at 5:50 PM (IST)
