Tips To Reduce The Risk Of Diabetes: Before reaching diabetes, the human body passes through a phase of prediabetes. This is the time when diabetes has not happened but sugar starts increasing. But it is not so much that the medicine has to be started. This stage is considered as pre diabetic stage. Which is an indication that anytime sugar can reach that level that it can be called diabetes. In such a time, every person tries to avoid the risk of diabetes a little more. It is not impossible at all. If you make a little change in your diet and lifestyle, then you can do this work very easily.
quit smoking
Start a lifestyle change by quitting smoking. If you have this bad habit, then change it because smoking often prevents the amount of insulin from increasing. Due to which the risk of type two diabetes increases. You can avoid type 2 diabetes by leaving the habit of smoking cigarettes.
cut sugar, skip carbs
Exclude such things from your diet that rapidly increase the amount of sugar in the body. Refined carbohydrates also work to increase blood sugar. White bread, potatoes and some types of breakfast are included in carbohydrates. Instead of these, choose complex carbohydrate and low sugar food. Which can include vegetables, whole grains and oats.
focus on quantity
Also pay attention to how much food you are eating at one go. It is better to divide the diet into four parts rather than eating a lot of food at one go. By eating more food together, the level of sugar also increases.
thirty minute mantra
Always remember the mantra of thirty minutes. It should be such half an hour when you spend time doing any workout. Do walking, swimming, dancing or whatever activity you like.
drink plenty of water
To maintain energy or to stay hydrated, choose water instead of external drinks and juices. Drink maximum water.
get fibers
Include food in your diet that contains a good amount of fibers. Fibers are also good for stomach health and keep sugar under control.
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