Shoulder Pain Home Remedy: If you are having shoulder pain or joint pain or body cramps due to muscle stretch, or injury in the gym, then this news is of your use. Shoulder pain can affect your daily life. Due to this pain, people have to face great difficulties in doing work. If you are also other than all these problems, then today we are going to tell you some easy solutions. By adopting these, you can get rid of this pain. Despite this, if the pain does not improve, then you should consult a doctor.
ice therapy
Ice therapy can help numb the tissues in your shoulders, reducing pain and swelling. This therapy is best for fresh injuries, as it works to relax muscles and stiff joints. It is also helpful in reducing swelling around the shoulders. Wrap some ice cubes in a soft towel and keep it on the swollen area for 20 minutes. Do this five times daily.
hot compression
Great for treating chronic injuries, warm compresses can relax your shoulders and ease pain and stiffness. Use an electric heating pad or hot water bag on a medium level. Heat compresses speed up the process by stimulating blood flow. You can also opt for a mild hot shower for five to ten minutes to get some relief.
salt bath
This age-old technique of taking Epsom salt baths can effectively reduce the pain and swelling on your shoulders and make you feel relaxed. Salt bath relieves stiffness in muscles and joints, increases blood circulation, calms muscle spasms. For this, just mix Epsom salt in your bath water, and go into the bathtub for 30 minutes.
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