This beautiful view of nature can improve mental health, do this work 30 minutes a day


Mental Health : The busy life and pressure of every job seriously affects mental health. People of all ages struggle with mental health conditions like stress, depression and anxiety. To avoid these problems, people consult psychiatrists. However, one can get rid of these mental disorders with the help of natural remedies.

According to experts, sitting or being in nature for a while boosts mental health and also relieves tension. A study conducted in the United States claims that even if one sees birds flying in the sky, mental health improves significantly. Let us know the amazing benefits of bird watching…

Improve mental health by watching birds
According to the DailyMail report, this study indicates that simply looking at sparrows and stars for 30 minutes a week can boost mental health. You can get many benefits from it. Researchers at North Carolina State University, USA, found in their research that bird watching improved mental health. By staying in touch with them, one can easily connect with nature and enjoy its many benefits.

Bird watching takes you into the great outdoors and energizes you. Even taking a leisurely walk is much better for your health than sitting on the couch watching Netflix or sitting at a desk for hours.

What is the new research?
The researchers observed the birds for 30 minutes continuously for 5 weeks. People had to watch birds once a week. This helps their mental health a lot. Let us tell you that this is not the first study of its kind. This has also been confirmed in many previous researches.

  From Gen Alpha to boomers, what each generation talks about in therapy

What’s so relaxing about birds?

Andrea Mecheli, professor of early intervention in mental health at King’s College London and author of a recent study on birdsong, believes there are several factors behind this phenomenon. They say nature helps improve concentration by reducing mental fatigue and reduces stress by reducing blood pressure and levels of stress-causing hormones like adrenaline, cortisol and norepinephrine.

Why beneficial?

A study shows that if you bird watch, that is, if you watch birds fly even once a week, many of your mental health problems will disappear. Listening to their voices, feeding them or playing with them is beneficial for mental health. Many problems can also be solved through this.

Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

Health More than 4 million women are victims of this serious illness, most of them are unaware of its danger and know its symptoms.

Check out the health tools below –
Calculate your body mass index (BMI)

Calculate age calculator through age



Source link

Leave a Comment