Mental Health : These days Ira Khan, daughter of Bollywood’s Mr. Perfectionist Aamir Khan, is battling a disease that has hollowed her out. Aira Khan herself has disclosed this. She told that she is suffering from clinical depression. His mental illness triggers every 8 to 10 months. It has taken them some time to understand this disease. Let’s know every detail related to this mental problem and know whether you too do not have its symptoms.
Aira Khan has been crying for 8-8 hours
Aira Khan understood about her mental health problem when she moved away from her family and parents. She used to cry for 8-8 hours. Used to sleep for 10 hours. Her mother understood the symptoms of her daughter’s depression and Aira struggled with this disease for about a year and a half. Then she did not eat food for four days.
Everything is normal, that’s why the disease cannot be told
If a person is struggling with a mental health problem, then his behavior looks like the rest of the people. He laughs and speaks normally, that’s why the disease is not understood, but he is unable to tell his mind to his family members or friends. The problem of depression bothers him when he is alone.
Why is depression dangerous
According to health experts, the lack of serotonin causes mood swings. When it is low, it can cause stress, lack of sexual desire or sleep problems. This mental illness can also lead to the risk of schizophrenia.
What are the symptoms of depression
- be negative about life
- feel wrong
- not interested in anything
- increased fatigue, sleeplessness
- anxiety and irritability
- loss of appetite
- occasional thoughts of suicide
Depression patients keep saying these things
- Sorry, could not reply to the message.
- I am of no use.
- I was afraid that I might spoil your mood too.
- I do not want to show my problem in front of anyone.
- I’m not in the mood to meet
- Not sure what to say
Do not do such things with patients of depression
- Family or friends should not argue about anything in front of the depression patient.
- Never impose your decisions on him.
- You are acting, we are also struggling with problems, you will also be fine, stop crying everyday, do what I am saying, never say things like this to the patients of depression.
Must say these things to the patient of depression
- Don’t feel alone, we are all with you.
- We all want to help you.
- You can talk about your heart with me.
- I am listening carefully to everything you say.
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