This exercise can be done as soon as you make roti, you will get perfect

Exercise You Can Do With House Hold Work: You are engaged in work throughout the day (Household Work). Still, the weight is increasing rapidly but there is not enough time to exercise for some time or do any workout. So, we tell you such an idea that your workout will also be done. All your work will also be done. After this, you will not be able to complain that after household chores, you do not get time to do anything for yourself.

As soon as you make roti like daily, if you want, you can do such exercise which will also affect your weight. Yes, you understand absolutely right. You just go on making roti and go on doing the exercises mentioned here. Your weight will definitely be affected.

first exercise

To do this exercise, first stand a little away from the kitchen slab while making roti.

After this, hold the rolling pin for making roti in your hands.

After that move both your hands backwards and hold the cylinder in both hands.

After this, while bending down from your waist, move your hands upwards.

Then come back to the previous position.

Do this exercise at least five times daily.

After this you roll your roti.

second exercise

Now after making a roti, do another exercise.

Hold the cylinder in your hands, then take both the hands upwards.

Bend the elbows of the hands, after that stretch the hands first to the right, then to the left.

As per your convenience, stretch both your hands downwards.

Do this exercise at least 5 times.

third exercise

To do this exercise, you must first stand straight in the kitchen.

Take a cylinder in your right hand, then take your right hand from bottom to top and left hand from top to bottom on the back.

Hold the cylinder tightly in your hands. After this, stretch the first hand from top to bottom. Then move the other hand from the bottom up. By changing the position of the hand. Do this at least five times.

fourth exercise