Ginger is a popular spice and an indispensable part of India. kitchens. From adding flavor to tea to being used in immune-healthy concoctions, it serves a myriad of purposes. Although we usually employ the use of fresh gingerYou should not miss the many benefits of dried ginger.
Buy now | Our best subscription plan now has a special price
Speaking of the same, Ayurveda expert Dr Rekha Radhamony shared that he recently recovered from the seasonal cold and flu by drinking only dry ginger water. “Dried ginger is considered better than fresh ginger in Ayurveda,” she wrote, listing four reasons why “dried ginger is the real hero.”
Here are some health benefits of dried ginger, according to the expert.
Vata Decrease: According to Dr. Radhamony, fresh ginger increases vata, while dried ginger balances vata. “So chewing fresh ginger or drinking fresh ginger tea for gas and bloating is not a great idea. Try dried ginger water instead.”
Ideal for constipation: “Despite being absorbent (grahi), dried ginger is a mild laxative and excellent for constipation,” he said. Therefore, if you find it difficult to have a bowel movement in the morning, drink a glass of dry water. ginger Water.
Without drying: Because of his snigdha o Non-drying property, dried ginger is considered good for long-term use. “Fresh ginger is drying (rooksha) and therefore can only be used from time to time,” he added.
Reduces mucous: He explained that dried ginger is lowering kapha and on the other hand, fresh ginger is increasing kapha. “Therefore, dry ginger water works very well in seasonal flu, cold, cough and most disorders of the upper respiratory tract.
📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook And don’t miss the latest updates!
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘444470064056909’);
fbq(‘track’, ‘PageView’);
.
