Fitness Tips: When you think of building muscles, weight training and bodyweight exercises are the first things that come to your mind. But it is important to understand that it is necessary to do cardio with strength training. Lose weight with your cardiovascular fitness at the gym, at home or anywhere outside. However, this is not true. With just two full-size dumbbells you can tone and strengthen your muscles from the comfort of your own home. This article has some exercises that you can try.
biceps curl
How to do: step 1: Hold a dumbbell in hand. Keep your arms hanging by your side.
Step 2: Keep your elbow close to your torso.
Step 3: Keeping your upper arms stationary, exhale as you curl the weights up, contracting your biceps.
Step 4: Return to the starting position and repeat the same on the other side.
dumbbell front squat
How To: Step 1: Stand with your feet slightly wider than hip-width.
Step 2: Hold a dumbbell in hand with your arms by your sides.
Step 3: Bring the dumbbells up to your shoulders.
Step 4: Keeping your head forward, your back straight and your chest high, bend your knees and come to a squatting position.
dumbbell lunge
How To: Step 1: Keep your feet hip-width apart.
Step 2: Hold dumbbells in hands with your arms by your sides.
Step 3: Take your right leg forward and make a 90 degree angle and get into the lunge position.
Step 4: Push off with your feet to return to standing position.
Step 5: Repeat on your left side.
bent over row workout
How To: Step 1: Hold dumbbells in hands with your torso bent and knees slightly bent.
Step 2: Squeeze your shoulder blades, then pull the dumbbells toward your waist.
Step 3: Bring the dumbbell back to the starting position.
Step 4: Now repeat the exercise again in the same way.
Step 5: Repeat on your left side.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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