Winter Diet: The winter season is about to start. In this season we should take special care of our food. So that your immunity can be boosted. If you want to keep yourself healthy, then consume more and more hot things in winter, so that your body can avoid cold and you can avoid diseases. Today we will tell you about some such diet in this article, which can be used to remove the problem of cold by eating it in cold. Let us know about some such healthy diet-
eat garlic
Consuming garlic on an empty stomach in the morning boosts immunity. You will be well aware of this. If you want to keep yourself healthy in winter, then chew garlic buds daily. The antioxidant present in it can boost immunity. It also keeps you safe from infection.
Yogurt is a must
Often we believe that curd should not be consumed in cold. But it is not so at all. Curd should be consumed in cold. It can keep you away from about 20 percent diseases. The good bacteria present in curd keeps you safe in the cold by reducing the risk of infection.
eating citrus fruits
Eat citrus fruits in winter. Consumption of citrus fruits can boost immunity. In this season you can include fruits like guava, orange, grapes and pineapple in your diet. This boosts your immune power, which can reduce the risk of infection.
is sweet potato healthy
You can consume sweet potato as breakfast in winter. By consuming sweet potato, you can avoid overeating during cold. For this, you boil the sweet potato and eat it by mixing black salt and cinnamon powder. This will greatly benefit your health.
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