Pumpkin Soup : If you are troubled by increasing weight, then for this you need to pay attention to your diet along with hard work. In the weight loss journey, it is especially recommended to consume low fat and low carbs diet. This makes you lose weight. Also, it is asked to choose such a diet, in which the amount of calories is less. Today we are going to tell you one such diet by which you can control your increasing weight. Yes, pumpkin soup is also a diet that can reduce weight fast. Let’s know how to make Pumpkin Soup and its benefits?
benefits of drinking pumpkin soup
Drinking pumpkin soup can not only help you lose weight. Rather, it can also reduce the weakness during the weight loss journey. The special thing about pumpkin soup is that you can add this soup to dinner or lunch at any time.
The fiber present in it can reduce the problem of constipation and indigestion along with reducing weight. Apart from this, pumpkin soup can also reduce the frequent hunger.
Pumpkin Soup Recipe
To make Pumpkin Soup, first take 250 grams of pumpkin. Peel it well and cut it. Now put it in the cooker and add 1 glass of water and 1 pinch of salt. Let the pumpkin boil for at least 2 to 3 whistles. After that mash it well.
When the pumpkin is mashed well, then add black pepper powder and a little ghee to it. Take your soup is ready. Now include it in your diet.
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