Two foods that make anxiety worse – and the six that can help

Anxiety is a common problem that many people face. But there are several strategies you can employ to help relieve symptoms, including making small changes to your diet.

Anxiety is a feeling of discomfort, such as worry or fear, which can range from mild to severe, according to the NHS. It is the main symptom of various conditions, such as panic disorder, phobias, post-traumatic stress disorder (PTSD), and social anxiety disorder (social phobia).

The method of being more conscious of what you consume may not work for everyone. However, studies have shown that modifying your eating habits could help reduce feelings of anxiety and support your brain.

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Foods that can exacerbate anxiety

Coffee: Coffee is loaded with caffeine, a stimulant that can speed up your heart and mind. For anxiety sufferers, consuming coffee could intensify symptoms and lead to feelings of restlessness, reports wales online.

Excessive caffeine intake can mimic or worsen anxiety symptoms. Those who experience anxiety due to caffeine should reduce or eliminate their caffeine intake.

A 2021 study discovered that caffeine, in doses equivalent to about five cups of coffee, triggers panic attacks in a significant number of patients with panic disorders. Caffeine also increases anxiety in these patients, as well as in healthy adults at these doses.

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