Foods High In Uric Acid: Increased uric acid in the body increases the risk of joint pain, swelling and arthritis. Uric acid also increases the risk of developing diabetes, blood pressure and thyroid. There should be 3.5 to 7.2 milligrams per deciliter of uric acid in the body. If there is more uric acid than this, then it gets deposited in the form of crystals in the joints. Due to this, joint pain also starts to be a problem.
Uric acid can be controlled a lot with diet. Including foods rich in purines in the food increases uric acid in the body. Uric acid is a toxin that is formed in the body after food is digested. The kidneys filter these toxins out through the toilet, but when these toxins start accumulating in the joints, the kidneys are unable to remove them.
If you want to reduce uric acid in the body, then avoid consuming these things at night.
These things should not be eaten at night
- Lentils at night- If uric acid remains high in the body, then avoid eating lentils in dinner. The amount of protein in lentils is high, due to which more energy is produced in the body. People suffering from uric acid should not eat pulses at night.
- Do not eat sweet things at night If you have a problem of hyperuricemia, then avoid the consumption of sweetened beverages in the food, especially at night. Sweet things can put you in trouble. This increases the problem of gout.
- Do not eat meat in dinner People with high uric acid should avoid consuming mutton in dinner. Avoid eating things like red meat, organ meat, minced meat and seafood. Uric acid increases rapidly due to this type of food.
- Avoid drinking alcohol at night People suffering from the problem of uric acid should avoid drinking alcohol at night. Alcohol increases the level of uric acid in the body. If you drink more and more water at night, this will dilute the urine and remove extra uric acid from the body.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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