Plant Based Diet In Arthritis: Arthritis patients are increasing rapidly all over the world. Earlier this problem used to occur in people after 50-60 years, but now people are falling prey to Arthritis at an early age. According to the Global Rheumatoid Arthritis Network 2021, more than 350 million people in the world are suffering from arthritis. There are more cases of Rheumatoid arthritis in this. Rheumatoid arthritis is an autoimmune disease characterized by joint pain, swelling and joint damage. Now it has been revealed in many researches that vegan diet is helpful in preventing rheumatoid arthritis and reducing this problem. Let’s know how?
What is Vegan Diet? ( What Is Vegan Diet)
Nowadays people are resorting to vegan diet to reduce weight and to overcome many diseases. This diet is famous all over the world in the name of veganism. In this, people showing love for animals and contributing to environmental protection are joining. People who are lactose intolerant also follow this diet. In this, instead of animal products, plant food is included in its diet. This diet is full of minerals and full of antioxidants.
Why Vegan Diet is Beneficial in Arthritis
In April 2022, a study was done in the US, in which researchers from the Physician’s Committee for Responsible Medicine gave patients with rheumatoid arthritis a low-fat vegan diet. Their calories were also not reduced. After this diet, people’s joint pain improved and their weight also decreased. Cholesterol also improved after taking this diet.
decreased joint swelling
After taking the vegan diet, the problem of joint pain and swelling of the patients decreased. Arthritis patients taking a vegan diet found it helpful in reducing pain and inflammation, as well as in weight loss. This had a positive effect on his overall health.
Vegan diet prevents inflammation
It has been said in many researches that vegan diet is helpful in reducing inflammation. This gives relief in gout. The weight of such people remains low, due to which this problem starts reducing further. Vegan dieters also have lower blood pressure and cholesterol levels.
Vegan diet can cause nutritional deficiencies
However, many research has also said that taking a vegan diet for a long time can lead to deficiency of vitamin B-12, vitamin D, calcium and essential fatty acids in the body. These vitamins and minerals are essential for your bone health. At the same time, low fatty acid levels can cause many cardiovascular risks. Vegan diet can also lead to high levels of homocysteine amino acid, which is associated with heart diseases.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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