Vitamin D Deficiency: Every vitamin is important for the body. Due to lack of vitamins, many types of diseases start growing in the body. The biggest effect is on the body’s immune system. As soon as it becomes weak, many diseases surround it. Vitamin D is also such an essential element of the body. Due to its deficiency, many types of diseases start attacking. Big news has come out from a state of the country regarding this vitamin. It was revealed in a study that the level of Vitamin D has decreased in the people of one state.
Vitamin D deficiency in the people of Kashmir
According to media reports, a study was recently done regarding the status of Vitamin D in the people living in the Kashmir Valley. This study was published in the Health Line Journal. Different people between the ages of 18 and 65 were included in the study. Pregnant women and a group of other women were also included in this. Whatever came out in the study. That was very surprising. Vitamin D deficiency was found in 222 out of 270 people.
More vitamin D deficiency came to the fore in women
It was also surprising that both men and women were included in the group. But the people in whom vitamin D deficiency came to the fore. There were more women. Vitamin D deficiency was found in 45 out of 69 men, while 177 out of 201 women had downregulated vitamin D levels.
Less in farmers, job profession more worried
The study that has been done regarding Vitamin D. Vitamin D deficiency was seen more in the job profession. According to the study, 58 percent of the farmers were suffering from vitamin D deficiency, while it was 93 percent in the employee group. The researchers themselves were worried about the lack of vitamin D.
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Level decreases from October to March
Researchers told that Jammu and Kashmir is the Himalayan region. Snowfall is more in the Kashmir Valley. There is less sunlight. People take sunbath from March to September. While from October to March it completely turns into a hill area. People here do not get sunlight. For this reason, the level of Vitamin D in people goes down rapidly in this season. Doctors say that sunlight is a great source of Vitamin D. If there is no sunlight, then vitamin D deficiency can be completed by consuming fish, red meat, eggs, different types of cereals and consulting a doctor.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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