Hot water for weight loss: We all know that water is essential for life. Water not only quenches our thirst but also ensures that our body is healthy. Everyone needs to drink 2-3 liters of water per day to keep their system functioning properly as their body is made up of about 70% water. While drinking water at any temperature promotes general health, experts believe that drinking hot water has many additional health benefits.Also Read – Weight Loss: 1 tablespoon of this Ayurvedic mixture can help you lose those extra kilos.
Hot and cold water each have their own advantages and disadvantages. After a vigorous workout, a glass of cold water can help you relax, while a warm drink will help flush toxins from your system and improve digestion. Also Read – Weight Loss Tips: A Step-by-Step Guide to Getting Lean and Building Strength After 60
Can hot water help you lose weight?
- Best results are obtained by drinking warm water first thing in the morning on an empty stomach. When we drink hot water our body changes its temperature and starts metabolism. This promotes weight loss.
- Burning body fat becomes easier for the digestive system when broken down into molecules by hot water.
- Water can contribute to the sensation of fullness, aid in the absorption of nutrients, and help the body eliminate harmful waste, among other things.
- Drinking hot water boosts metabolism and helps in healthy weight loss.
According to nutritionist Anjali Mukherjee, drinking hot water to lose weight is actually a cheat. She rubbished the notion on her Instagram account. Her post reads, “Hot water helps digestion. Drinking warm water after meals helps in detoxification. So, you can try it and maybe it will work for you but no, hot water does not make you lose weight. Also Read – Weight Loss Diet: Can Peanut Butter Help You Lose Fat? 4 mistakes to avoid
Check out expert advice:
Everyone from dietitians to influencers recommends drinking a glass of warm water first thing in the morning, but they also tend to lead a healthy lifestyle that includes lots of activity. Although drinking hot water in the morning won’t hurt you, it won’t help you lose weight either.
