Weight Loss: 3 Myths You Should Know When Losing Those Extra Kilos

Weight Loss Myths: No matter what you do, including starving yourself and following fad diets, the scale does not change. However, people often succumb to certain weight loss misconceptions in their never-ending battle to lose weight. Weight loss requires strict diets, calorie counting, exercise programs, regular sleep schedules, elimination of harmful foods, and other measures.Also Read – Weight Loss Tips: Want to lose weight? Adding these yellow foods to your diet will work like magic – watch the video

If you’re trying to lose weight, you’ve heard from many people to eliminate ghee from your diet. Ghee contains fat, so most people stay away from it when trying to lose weight. But is it really necessary to give up this good source of fat if you want to lose weight? Most people who want to lose weight try to reduce their carbohydrate intake, especially their rice intake. Ayurveda expert Dr. Chaitali debunks three myths related to healthy weight loss. Also Read – Weight Loss Tips: Control Your Cravings This Festive Season With These Effective Tips – Watch Video

3 Myths Related to Weight Loss by Ayurveda Expert

1. Weight loss myth: Ghee leads to weight gain

The best type of ghee, according to experts, is cow’s ghee. According to Ayurveda, skipping ghee during your weight loss journey can damage your agni (pitta dosha), which is crucial because optimal digestion aids in weight loss. Ghee is best for pitta dosha imbalance. Ghee is a good fat that our body must have, so there is no need to worry about including it in your diet while trying to lose weight. Also Read – Weight loss: How many hours of sleep do you need to lose extra kilos? The expert speaks

2. Weight loss myth: Skipping rice can make you slim

It is not necessary to avoid eating rice if you want to lose weight. What matters is how much rice you can digest and which rice gives you the most nutrition. Rice provides you with good carbohydrates, protein and fibers for good nutrition. Make careful decisions to improve gut health.

3. Weight loss myth: More yogurt in diet, more weight loss

Yogurt can help you lose weight, however eating yogurt every day can lead to weight gain as it is very difficult to digest. In addition, the qualities of curd are enhanced Kapha Dosha, which is a dosha that causes weight gain.

If you want long-term, effective weight management, eating well and exercising for just a few weeks or even months won’t cut it. These routines need to be turned into a way of life. An honest examination of your eating habits and daily schedule is the first step in making a lifestyle change. Two simple strategies—exercise and following a healthy diet—can help you lose weight in a healthy and sustainable way.