Best tips for weight loss: Just as it is necessary to take a proper diet to reduce weight, in the same way, beverages contribute a lot to reduce weight. Especially tea has a big role, provided that you drink it with the rules and at the right time. Vibha Bajpai, Senior Nutritionist, Asia Institute of Medical Science, Faridabad Hospital, says that while tea made from many spices reduces weight rapidly, it also increases immunity power. So come, know about the properties present in tea and its benefits-
Turmeric Tea
Turmeric contains potassium, omega 3 fatty acids, protein, carbohydrates, fiber. Curcumin is the most important compound found in turmeric, it is known to have fat burner properties.
ginger tea
Consume ginger in any form, it has a direct effect on the metabolism of the body, which helps in weight loss. You can consume ginger in the form of tea two or three times a day.
lemon tea
Lemon juice proves to be very helpful in removing excess body fat. The metabolism of the body is accelerated by lemon tea. It burns the extra fat of your body.
Cinnamon (Cinnamon) Tea
Cinnamon tea increases your metabolism and cinnamon tea affects blood sugar levels. Due to this, the weight is reduced rapidly as well as your body also remains fit.
black tea
Drinking black tea reduces the risk of heart stroke. The antioxidants present in it prove to be effective in removing excess fat from the body.
green tea
Green tea contains an antioxidant called catechins, which accelerates metabolism. You can drink green tea two or three times a day.
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