A woman shares how she lost 23 kg in 6 months without doing any extreme diet, as revealed inside the diet chart.
Nadiya Lagoyda, a fitness influencer, has become an inspiration on social media for sharing her transformative weight loss journey. In a recent post, he detailed how he managed to lose 23 kg (approximately 50 pounds) naturally in just 6 months, without resorting to extreme diets or supplements. By following a practical, balanced approach that involves mindful eating and regular activity, she motivated her followers to adopt sustainable weight loss habits.
This is how Nadiya achieved her physical transformation step by step.
1. A calorie deficit diet: the key to losing weight
Nadiya followed a calorie deficit diet to lose weight efficiently. This method involves consuming fewer calories than the body burns daily. He relied on a fitness app to track his food intake and his basal metabolic rate (BMR), which is the minimum energy needed to keep the body functioning.
To stay consistent, she limited her daily calorie intake to 1,600 calories, making sure to eat balanced, nutrient-dense meals and avoiding unnecessary supplements or fad diets. Nadiya emphasized that tracking all meals helped her stay accountable and see progress.
Her advice to others is clear: “The pounds will melt away” if you stick to simple habits like tracking your food and eating mindfully.
2. Walk 10,000 steps a day
Nadiya highlighted the importance of staying active through simple, consistent movements. He walked 10,000 steps daily to increase his activity levels. Breaking the routine into manageable chunks, she completed a 45-minute walk at a moderate pace, helping her reach 5,000 steps. The remaining steps were achieved naturally through everyday activities such as housework or casual walks.
To keep things enjoyable, she suggested adding music, podcasts or friends to walking sessions. According to her, consistency and enjoyment are the keys to turning walking into a sustainable habit.
3. Find a workout you enjoy
Beyond walking, Nadiya emphasized the importance of incorporating the workouts you love into your fitness journey. She preferred fitness classes to traditional gyms or home workouts because she found them fun and engaging.
Nadiya encouraged others to explore activities such as weight training, Pilates, yoga, cardio or running to find what works best for them. Her mantra is simple: feeling “strong and fit” is more rewarding than aspiring to be “thin and fat.”
4. Motivation and Commitment
Nadiya motivated her followers by sharing that while losing weight is not easy, it is simple. Her focus was on small, manageable steps: tracking food, walking steadily, and enjoying the workout. He promised that with commitment and perseverance, everyone could experience the same transformation and “feel amazing.”
Conclusion
Nadiya Lagoyda’s journey to lose 23kg naturally in 6 months highlights that sustainable weight loss does not require extreme measures. By combining a calorie-deficit diet, regular walks, and enjoyable exercise, he achieved remarkable results and inspired others to follow a healthier lifestyle.
Her story is a powerful reminder that consistency, patience, and simple habits are the true keys to long-term success in fitness.
