From 99 to 59, the woman reveals how she lost 40 kilos in 15 months, read the diet inside.
Weight loss, usually seen as a uphill trip, requires a lot of determination and discipline. Most people are afraid to undertake this trip because they are already intimidated because of the amount of effort and persistence it requires. However, for Saachi Pai, a young woman from Toronto, the breakdown came when she began to feel little safe on her skin and began to have anxiety and doubts. Instead of succumbing to despair, Saachi gathered courage to commit to change a healthier and more sustainable lifestyle.
Pondering 99 kilos, Saachi made an incredible transformation by dropping 40 kilos in 15 months. Instead of looking for fast solutions or fashion diets, Saachi took the maintainable route that assured some surprising results.
This is how Saachi Pai became 15 months
1. Increased physical activity: gym
The first thing Saachi did to lose weight was to increase his physical condition. He began to do daily exercises and went to the gym to have an adequate physical conditioning schedule. It began with light exercises, but gradually added strength training, weight training and cardio exercise as its resistance increased.
2. More water intake
Hydration was an important factor in its weight loss process. Saachi drank a minimum of 3-4 liters of water every day, which supported the improvement of metabolism, the suppression of cravings and the elimination of toxins. Proper hydration also avoided unnecessary refreshments since thirst is generally confused with hunger.
3. Having protein rich meals
Saachi checked her diet by adding high foods in protein, which made her feel full for longer. The food I had were well balanced and included soybeans, chicken, lamb, eggs and paneer. These protein foods helped in muscle development and fat burns, and felt stronger and more energetic.
4. Incorporation of fiber fruits and vegetables
One of the most important changes in his diet was to increase his fiber levels. He added fruits and vegetables to his meals, which facilitated digestion and made it feel full. Fiber food stopped cravings and stopped eating in excess.
5. Cut scrap food and processed foods
Before its transformation, Saachi was guilty of poor eating habits, eating hamburgers, fries and processed foods every day. He deliberately cut the fast food, sugary drinks and alcohol of his diet and replaced them with healthier options.
6. Prioritize sleep and nutrition
In addition to the diet and exercise, Saachi also prioritized to sleep a lot and take the necessary vitamins and minerals. Enough rest and recovery contributed greatly to their loss of fat and general well -being.
7. Adopt a sustainable lifestyle
Unlike FAD diets, Saachi made sure that his solution was practical and sustainable. He did not die of hunger or adopted radical diets, but opted for a balanced and conscious way of eating and being fit.
Its transformation before and after
From feeling trapped in 99 kilos to hugging a body in shape and healthy at 59 kilos, Saachi walked a long way on his trip and became an inspiration for many. Today, Saachi’s transformation has not only made it spill the extra kilos, but also helped her recover her trust. His trip is proof that with enough discipline, persistence and hard work, it is not impossible to achieve his physical conditioning objectives.
If Saachi can do it, you can too!
