Woman shares how she lost weight on this budget-friendly diet, read inside.
In a world overwhelmed by quick-fix diet trends and fitness fads, Shikha Singh is a testament to what can be achieved with sheer determination and a structured plan. Losing 50kg is no small feat, and her story is not just about dropping numbers on a scale, but about adopting a sustainable lifestyle. Shikha’s weight loss journey has garnered attention for its simplicity, budget-friendly nature, and focus on overall wellness.
The beginning of the transformation
At her heaviest, Shikha weighed 110 kg and her health began to feel the strain of excess weight. Struggling with his energy levels, joint pain and lack of confidence, he decided to make a drastic change. But instead of turning to extreme diets or unhealthy practices, Shikha chose intermittent fasting, a globally recognized eating pattern known for its health benefits, including weight loss, better metabolism, and better digestion.
Intermittent fasting worked for Shikha because it allowed her to focus on when she ate instead of obsessing about counting calories. His diet revolved around an 8-hour eating period and a 16-hour fasting period, ensuring his body had enough time to digest, repair and rejuvenate.
The magical morning routine
Shikha started her day with amla juice, a vitamin C-rich drink known for its metabolism-boosting properties and skin benefits. This magical morning elixir became a ritual that set the tone for the rest of the day.
Their breakfast was simple but nutritious: methi roti combined with 50 gms of paneer bhurji, lots of vegetables and unsweetened tea. Shikha emphasized the inclusion of seasonal vegetables in her rotis, adding fiber and essential nutrients to her diet.
For a mid-morning snack, Shikha opted for 150g of freshly cut seasonal fruits, ensuring her body stayed hydrated and energized.
Balanced meals to lose weight
Lunch and dinner were simple but balanced. Their meals typically included:
•100 grams of cooked rice
•100 g cooked dal
•100 g low fat curd
•A garnish of green salad
For dinner, Shikha modified her meals slightly by adding 150g of chicken curry along with rice and salad, ensuring a good balance of protein, carbohydrates and fibre.
Smart snack
Late-night snacking is usually a turnoff for most people looking to lose weight, but Shikha stayed disciplined. She chose black coffee combined with homemade namkeen for weight loss, a recipe she used to share on her social media platforms.
The importance of lifestyle adjustments
Weight loss is not just about what you eat, but also how you live. Shikha emphasized the importance of:
•Drink at least 3 liters of water a day to eliminate toxins.
• Get 7 to 8 hours of quality sleep to regulate hormones and metabolism.
•Walk briskly for 30 minutes daily to keep your body active and energized.
These small but impactful habits played a big role in his transformation.
An economical approach to losing weight
One of the highlights of Shikha’s trip is its focus on affordable, home-cooked meals. He avoided expensive superfoods or supplements, proving that weight loss doesn’t have to burn a hole in your pocket.
Inspiration for many
Shikha regularly shares her journey, recipes and tips on her YouTube channel and Instagram profile, inspiring thousands of people struggling to lose weight. Her transparency, honesty, and focus on consistency make her story relatable and motivating.
The takeaway
Shikha Singh’s story serves as a powerful reminder that weight loss is not about shortcuts, but about consistency, discipline, and a holistic approach to health. From her magical morning drink to her easy meal plans, every aspect of her routine is proof that sustainable weight loss can be achieved by anyone who’s willing to stay committed.
His transformation is not only physical; is a celebration of resilience, self-love, and the power of a well-structured plan.
