Winter weight is challenging but some winter delights like strawberry can help to shed that extra belly fat. Read on to know the ‘berry’ many benefits of strawberry for weight loss.
Strawberry for Weight Loss: Winter weight loss is a challenge but the seasonal delights can help power through the hard days when we don’t even feel like getting up from bed. Weight loss is not just mantra to shed fat and burn calories. It is a coordinated work of routine and discipline inclusive of exercise, lifestyle changes, meal planning and dietary changes. Speaking of diet, fruits are a healthy option to start the day with apart from the regular strawberries, which can help cut belly fat.
Strawberries are a nutrient-dense winter special that can help lose weight. Here is how.
STRAWBERRY FOR WEIGHT LOSS: 5 BENEFITS OF EATING THIS WINTER BERRY
- Low in Calories and High in Fiber: Strawberries are relatively low in calories, with approximately 32 calories per 100 grams. They are also high in dietary fibre, which can help you feel fuller for longer, reducing the tendency to overeat or snack on high-calorie foods.
- High Water Content: Strawberries have a high water content, which adds volume to the fruit without adding significant calories. Eating foods with high water content can help increase satiety and reduce overall calorie intake.
- Rich in Vitamins and Minerals: Despite being low in calories, strawberries are packed with essential vitamins and minerals. They are an excellent source of vitamin C, which supports a healthy immune system and aids in the absorption of iron. Getting adequate nutrition from nutrient-dense foods like strawberries is important for overall health during weight loss.
- Antioxidant Content: Strawberries are rich in antioxidants, such as anthocyanins and ellagic acid. These compounds help protect the body against oxidative stress and inflammation, which are associated with weight gain and certain chronic diseases. Antioxidants also support overall health and well-being.
- Natural Sweetness and Flavour: Strawberries offer a natural sweetness and satisfying flavor, making them a healthier alternative to high-calorie, processed sweets. Incorporating strawberries into your diet can help satisfy cravings for sweets while providing essential nutrients.
While strawberries can be part of a healthy weight loss plan, it’s important to maintain a balanced diet and overall calorie deficit to achieve weight loss. Consult with a healthcare professional or a registered dietitian for personalised advice on incorporating strawberries and other foods into your weight loss journey.
Weight loss in winters may be challenging, but diet can help give that extra push required in the season. Finding out what works for individual’s body can further help to chart our a course of action as weight loss plans are subjective to each one.