Benefits of giving up sugar: Sugar is considered a sweet poison for health. It is okay to consume sugar to a certain extent, but excessive consumption can lead to problems like diabetes, obesity, and hypertension. According to some reports, an average Indian consumes 20 kg of sugar per year.
Apart from sugar, whatever we consume daily, sugar is also found in many other things. For example, sugar is also found in cold drinks, cookies and bread. According to the WHO, more than 50 grams of sugar per day can be dangerous. In such a situation, the question arises what will be the benefit to the body if we do not eat sugar for just two weeks, i.e. 14 days. Let us know…
Side effects of excessive sugar consumption
1. Muscle and joint pain
2. Signs of premature aging
3. Cravings May Increase
4. Tooth decay problem
5. Bloating can occur in the stomach
6. Energy Level Changes Throughout the Day
7. Weight gain
8. Getting sick again and again
What will happen if you give up sugar for 14 days?
Body Changes After Quitting Sugar for the First 7 Days
According to health experts, giving up sugar is not that simple. It can also cause a lot of problems for the first two or three days. Because of this, problems such as headaches, stomach aches, and fatigue may occur. It’s also a sign that your body can live without sugar. If you do this for three days, your body will start feeling completely refreshed from the fourth day. You will feel a lot of energy. The sugar level will also remain under control.
What will happen in 8 to 14 days
If you do not eat sugar even after 7 days, digestion will start to improve. This will relieve constipation, bloating and stomach problems. As a result, hunger is reduced and sleep is good. After that, the desire to eat sugar begins to decrease. Your body then feels better. Sleep-related problems can also be eliminated.
How much sugar should you eat each day?
The American Heart Association has advised men to eat no more than 150 calories, or about 36 grams of sugar, per day, while for women that amount is 100 calories, or about 24 grams. More sugar than this can be harmful.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: You are taking pills to sleep, stop immediately or you will lose your kidneys and liver.
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