What is high-functioning depression, which actress Kusha Kapila struggles with?

High-level functioning depression : Social media influencer and actress Kusha Kapila struggles with attention deficit disorder (ADD) and high-functioning depression. In this they face many types of mental problems. In this, the person suffers from depression, but he works normally in his daily routine. In this state, a person has symptoms of depression, but continues to hide them. Even the people who live with them can’t know. In such a situation, tell us about this disease…

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What is high functioning depression

Depression is becoming a common problem. According to the WHO, around 28 million people are affected worldwide. Women suffer more from depression than men. According to health experts, the symptoms of high-functioning depression are similar to those of regular depression, but are slightly milder. These do not affect daily work. These people may be experiencing a lot of inner struggles, but they continue to focus on their work, relationships, and social lives.

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What are the symptoms of high-functioning depression?

be sad all the time

I always feel depressed

Loss of interest even in your favorite job

change eating habits

change sleeping habits

blame yourself for everything

low self-respect

have difficulty concentrating

Alzheimer’s

irritability

feeling tired all the time

feeling low in energy

want to cry unnecessarily

being alone, cut off from society

What to do to avoid high-level depression

1. Exercise daily, walk outdoors.

2. Keep foods nutritious and drink plenty of water.

3. Stay away from negativity.

4. Avoid being alone, give time to friends and family.

5. Share your thoughts openly.

6. Listen to your favorite song, spend time with your pet.

7. Cook, read, or whatever you feel like doing.

Treatment of high-functioning depression

Psychotherapy and counseling

mindfulness technique

exercise

physical activity