What is maximum sleep? Can it really help you get a good night’s sleep?

What is Sleepmaxxing: Are you one of those people who are troubled by lack of sleep and even after sleeping for seven to eight hours at night, when they wake up in the morning they feel tired and have low energy throughout the day. You should try Sleepmaxxing. In fact, Sleepmaxxing is a new trend in which people work to improve their sleep quality and habits, so that their mental and physical health is better. So let us tell you today what sleepmaxing is.

Also read: The brain will become active by exercising only two days a week, diseases will also stay away.

What is sleepmaxing?

Sleepmaxxing is made up of two words – (Sleep) meaning to sleep and (Maxing) meaning to do more. However, Sleepmaxxing is not about sleeping more but about ensuring that your sleep is deep, restorative and relaxing for the body. In maximum sleep, one does not just try to sleep for 8 hours, rather a process is adopted so that you can sleep deeply for 8 hours.

Suitable environment required for sleepmaxxing

Sleepmaxxing requires a dark, quiet room, with a temperature between 18 and 22 degrees Celsius. In this you take a comfortable mattress and pillow and most importantly you keep away from electronic gadgets like mobile, television, laptop. This involves sleeping and waking up at a set time every day, even during vacations you should follow the same pattern.

Also read: The brain will become active by exercising only two days a week, diseases will also stay away.

Keep these things in mind before doing Sleepmaxxing

If you want to improve the quality of your sleep by adopting a sleepmaxing regimen, then you will need to reduce the time you spend in front of a screen. Before sleeping you will need to avoid caffeine and alcohol consumption, you can do relaxing activities like reading or concentrating or listening to light music.

Apart from this, you will have to stay away from stress and anxiety, for this you can resort to yoga and meditation. Along with this, things like eating right, drinking adequate amount of water, avoiding heavy and spicy foods in the evening are included.