What is Postpartum Fatigue? 7 Foods to Help Moms Manage Post-Delivery Stress

A healthy diet can also help prevent postpartum depression and facilitate a better bond between mother and baby.

The journey from pregnancy to motherhood delivery is nothing short of a roller coaster. While pregnancy is often glorified and there’s plenty of information about the do’s and don’ts about it, there’s not as much conversation about postpartum. There are many feelings a mother goes through, but it’s not something they can easily understand or discuss.

According to a study from the National Library of Medicine, postpartum fatigue has been defined quite variably and generally includes a decreased capacity for physical and mental activity after childbirth, a persistent lack of energy, and deficiencies in concentration and concentration. attention that are not easily relieved by rest or sleep. Nutritionist Lovneet Batra suggested some dietary changes that can help deal with this. If there’s one thing new moms need more often, it’s more energy.

5 Foods for Moms to Deal With Postpartum Stress

So nourish and revitalize from the inside out and boost your postpartum energy with these foods:

1. Moondal: Moong dal contains minerals such as iron, potassium, copper magnesium, as well as fiber, vitamin B6 and folic acid. The B complex vitamins aid in the breakdown of carbohydrates and give you a boost of energy.
2. almonds: Almonds are a great source of high-quality protein, fiber, and healthy monounsaturated fats. They are packed with B vitamins that help your body convert food into energy.
3. roasted pumpkin seeds: Pumpkin seeds are an excellent source of sustained energy thanks to their magnesium content, healthy fats, and satiating fiber.
4. Papaya: Papaya, a tropical fruit, is a good source of natural sugars such as fructose, glucose, and sucrose, which are easily absorbed by the body and can provide a quick burst of energy. Additionally, papayas contain enzymes such as papain and chymopapain, which can aid in digestion and improve nutrient absorption. This can help the body better use the nutrients in food, leading to increased energy levels.
5. ghee: Fatigue is a common symptom of an underlying omega-3 deficiency, so boosting your diet with ghee (a rich source of omega 3s) could help boost your energy levels.