Weight loss through water fasting: People adopt many types of weight loss tricks. Some compromise on their diet, while others do intense workouts. Similarly, Addis Miller from Costa Rica recently achieved his best transformation in 21 days and lost not one or two but 13 kilos. For this, he resorted to water fasting. Now, what is water fasting and is it beneficial or harmful for the body? Let us tell you about water fasting.
What is water fasting?
In water fasting, the emphasis is on a liquid diet rather than solids and water or liquid is taken only after a fixed interval of time. Water fasting helps in better detoxification of the body, better digestion, and weight loss. Addis Miller shared a video on her YouTube channel and said that by doing water fasting for three weeks, she lost 13.1 kg, which is 28 pounds, while her body fat also decreased by 6%.
Is water fasting safe?
Experts believe that in water fasting, only water and other fluids should be consumed for 24 hours at a predetermined time. This does not include solid foods. Liquid fasting for several days or weeks improves hydration levels, improves digestion, and maintains mental health balance. According to a study, besides weight loss, water fasting also reduces insulin sensitivity.
Disadvantages of Water Fasting
Although water fasting is all the rage these days for weight loss, it also comes with some side effects. Experts believe that it can lead to nutritional deficiencies; prolonged fasting can lead to weakness, dizziness, or even health problems in severe cases due to the lack of vitamins, minerals, and electrolytes in the body. In particular, people suffering from diabetes and heart problems should not practice water fasting without the advice of a doctor.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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