What is Weight Loss Plateau And How to Get Past This Phase While Shedding Extra Kilos?

Are you worried about why your weight does not change even after following the weight loss routine? You have probably reached the weight loss plateau.

Embarking on a weight loss regimen requires a huge investment, both physically and mentally. And most importantly, discipline, for those who are on a weight loss routine, it’s over now, have you ever come across a point where you feel like your body doesn’t change anymore? Does your weight feel stagnant despite regular physical exercise and diet control? You are not the only one. This concept is called a weight loss plateau.

The point where there are no changes in the body despite hard work can be discouraged. However, it is typical that the scale does not move despite the efforts.

WHAT IS THE WEIGHT LOSS PLATEAU?

A weight loss plateau is when the weight loss journey comes to a halt. when we start with diet control, exercise, our weight seems to come down a lot faster, but then there comes a point where it gets stuck, and it can happen to anyone.

But why? According to the Mayo Clinic, “During the first few weeks of weight loss, a rapid drop is typical. In part, this is because when you initially cut calories, your body gets the energy it needs by releasing its glycogen stores. Glycogen is a type of carbohydrate found in the muscles and liver.

Glycogen is made up in part of water. So when glycogen is burned for energy, it releases water, resulting in weight loss that is mostly water. But this effect is temporary.

Also, with weight loss, the muscles that help keep your metabolism on track and burn fat are reduced, leading to slow calorie burning.

HOW TO OVERCOME THE WEIGHT LOSS PLATEAU?

As weight loss hits a plateau, first, assess whether there are more requirements for losing extra pounds from a health perspective.

Here are some ways to get through this phase:

• Check your habits: Keep a check on your diet your exercises
• Cut your carbs: Eating a low-carb diet has been shown to help with weight loss.
• Increase your training: According to the Mayo Clinic, one should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
• Keep active: In addition to going to the gym or working out, make sure you are more physically active. Try to cover a short distance by walking rather than by car or bicycle.

Weight loss is hard but important for health. Even if you do pause your weight loss, don’t give up! Stay on course.