Benefits of walking: Stress has increased due to work pressure and poor lifestyle. That is why many types of physical and mental health problems arise. In such a situation, walking can be beneficial. Experts consider walking as a brain booster. It enlarges the brain and improves memory. A study by the University of Virginia states that walking also reduces the risk of dementia and Alzheimer’s in older people.
Many studies have shown that even walking briskly for about 10 minutes helps to dispel negative thoughts. Some experts also believe that taking 10,000 steps a day keeps the heart, mind and body healthy.
Walking has huge benefits for the brain
According to a study published in the Journal of Alzheimer’s Disease, walking a few steps daily or doing some exercise can increase brain size. This means that the brain remains healthy. All its neurotransmitters are working properly. This means that there is no risk of dementia or Alzheimer’s.
Walking reduces anxiety
Experts say that moderate exercise daily has a positive effect on the brain (Walking Benefits for Anxious). Walking daily for 20-30 minutes reduces the level of stress, depression and anxiety. During this time, the level of endorphin hormone increases in the body, thanks to which stress disappears and you feel good.
the mood is good
Experts say that walking for a few minutes a day can improve your mood. It can reduce anxiety. The effect of walking becomes much greater when you walk in nature. Walking strengthens muscles and bones and reduces stress. Walking improves sleep and keeps the body healthy.
Is walking a substitute for exercise?
Walking is a type of exercise and it is also very effective. It is often overlooked in favor of more intense exercises, but walking has many health benefits. If you do not do any exercise, you can make walking an option to get back in shape.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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