Weight loss: Losing weight is a very difficult task. To lose weight, people work hard, follow the right diet, go to the gym and exercise. This offers many benefits and also reduces weight. But imagine what would happen if, despite all this, your weight started to increase again in a few weeks or months. This cycle of weight loss and gain is called Yo-Yo Dieting. Repeated increases and decreases in weight are called the yo-yo effect. Let us know about it and its effects in the weight loss journey…
What is the yo-yo effect?
The process of repeatedly increasing and decreasing weight is called the Yo-Yo effect. Crash diets and fad diets are blamed for this. Yo-yo dieting causes stress on the body. When losing weight, the body’s metabolism slows down to save energy. After that, as soon as you start eating normally, the metabolism accelerates and weight increases.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
What does the study say?
Research carried out by the Swiss University of ETH Zurich has revealed that this change is not only linked to metabolism. Obesity causes genetic changes in fat cells. In a study conducted on rats, it was found that these changes occur even after weight loss through dieting.
The study found that fat cells have a memory, called obesity memory. Fat cells stay alive for a long time, around 10 years. This means that the memory of obesity can last a long time. Which remembers your obesity and tells the body to return to the same state. This is the reason why weight cannot be reduced for a long time.
Also read this: What is maximum sleep? Can you really get a good night’s sleep with this, just know
Do fat cells really have memory?
The study indicates that obesity is caused by genetic modification of fat cells. These changes are stored in the cell nucleus like a memory chip. These work to instruct the body to regain weight after losing weight. This is the reason why weight starts to increase again after some time of loss.
How to reduce the yo-yo effect
1. Follow only a balanced diet that can be maintained for a long time.
2. Do weight loss activities.
3. Try to manage stress.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Check out the health tools below –
Calculate your body mass index (BMI)
