Dementia And Alzheimer’s Problem: With increasing age, some people develop amnesia. You must have often seen people that they forget only what they have kept. With age, many people forget many things too. The reason for this is dementia and Alzheimer’s. This is a disease that troubles millions of people in old age. This is a serious disease related to the brain.
Memory is reduced in dementia. There are changes in the behavior of the person. Some people are not even able to do their work properly. According to WHO, 10 million people in the world are falling prey to this disease every year. If you want that you do not have this disease, then start taking care of some things from now.
due to dementia
Dementia can also be caused by our lifestyle. At the same time, this disease also occurs due to genetic reasons. If you are a person with less social and introvert nature, then you are more prone to it. At the same time, many times there is a deep injury to the head, being less educated, having problems with blood pressure, smoking, less hearing are also due to this. If you are troubled by depression and obesity or live in a place with pollution for a long time, then it also affects.
how to avoid dementia
- You should change some habits from now on. Be busy for this and make a habit of reading and writing something everyday.
- Quit the habit of drinking alcohol or smoking of any kind immediately.
- Quit smoking cigarettes. Its smoke causes damage to your body and lungs.
- If you want to avoid dementia in old age, then keep blood pressure under control.
- Pay attention to your fitness. Do yoga and exercise daily.
- Eat healthy food. Include such things in the food which are good for the brain and keep blood sugar under control.
- Be a little social and maintain the habit of meeting people. Openly share your mind.
- If you hear less then get it treated immediately. Use a hearing aid.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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