Women Healthy Diet And food: Every woman wants to look young and beautiful for a long time. However, it is also a matter that age starts showing on the face of women sooner than men. Many times this happens due to carelessness in food and not taking proper care of the skin. Women are very careless about their health. Due to which diseases also arise quickly in the body. If you want that at the age of 40, your face does not diminish, your skin glows and you look very young, then definitely include these things in your diet.
Women’s Health Superfood
1- Milk and orange juice- Women must include milk in their diet. The body gets calcium, protein and vitamin D from milk. This keeps your skin beautiful and body healthy. Apart from this, you should also include orange juice in the diet daily. This will complete the deficiency of Vitamin D and calcium in the body.
2 curd- To make the skin beautiful, curd is no less than a superfood. You should include curd daily in the diet. Eating curd reduces stomach problems. This makes the skin clean and soft. Yogurt is essential for making bones and body strong.
3 tomatoes- Tomato is very beneficial for women. Tomatoes contain lycopene, which helps protect against breast cancer. Tomatoes are rich in antioxidants to make the skin healthy. Tomato helps prevent aging.
4- Berries- Berries are very beneficial for women’s health. You must include strawberries, raspberries, blueberries and cranberries in your diet. Berries protect women from breast cancer. They contain vitamin C and folic acid. It is advisable to eat berries during pregnancy.
5- Amla- Amla rich in vitamin A, B, C, potassium, magnesium, fiber, protein and iron must be eaten by women. Amla is said to be an everlasting fruit. Eating gooseberry strengthens immunity. Amla is also very beneficial for skin, eyes and hair.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
read this also: Fitness Tips: These 10 superfoods must be included in the diet list, the weight will decrease and the body will become perfectly fit
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