Nowadays, the lifestyle has become that of business. Be it day or night, people are constantly busy with their work. If you do not know, then for your information let us tell you that it directly affects your health. The most surprising research has found that it affects your fertility. According to information published by Indian Express, night work has a detrimental effect on fertility. Relationship between night shifts and fertility There is ample evidence that night shifts are associated with lower fertility in both men and women. Research has shown that working night shifts can disrupt circadian rhythms. Which is necessary for various physiological processes, including reproductive function.
Sleep is as important to our health as a nutritious diet and physical activity… Nowadays, people work in offices until late at night. For this reason, they do not sleep completely. As a result, many types of physical and mental problems can arise. Problems like stress and depression also begin to appear. As a result, the risk of blood pressure and heart disease may also increase. This is why everyone is advised to get enough sleep of 6 to 8 hours. Lack of sleep leads to many problems, including negative effects on fertility.
Fertility problems due to lack of sleep
According to the Center for Disease Control and Prevention, if you don’t get enough sleep, it can affect your reproductive hormones. The part of the brain that controls the “sleep-wake hormone.” Lack of sleep has a negative impact on ovulation in women and sperm in men. According to the study, if women do not get enough sleep for a long time, it has a direct impact on reproductive hormones like estrogen, progesterone, prolactin and luteinization, which can lead to infertility.
To know from the expert
Scientists say that the hormone testosterone plays the most important role in the production of healthy sperm in men. When you sleep, this hormone is only released during sleep. According to Lauren Wise, a professor of epidemiology and epidemiology at the Boston University research team, several studies have shown that testosterone levels remain reproductively appropriate in people who get enough sleep. At the same time, sleeping less increases the risk of reproductive problems.
What does the research say?
The Boston University School of Public Health conducted a study of 790 couples. After research on several levels, it was found that people who sleep 6 hours a day are at a higher risk of pregnancy-related problems. Men who slept too little or too long were 42% more likely to have fertility problems.
What to do to get enough sleep
According to health experts, adjust your daily routine so that you can get enough sleep.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
Exercise daily
Set a time to sleep and wake up and follow it daily.
Try to keep the bedroom quiet and with dim lighting, so you can sleep well.
Stay away from alcohol as much as possible. It affects sleep.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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