World Arthritis Day 2022: World Arthritis Day, an annual celebration dedicated to raising awareness of rheumatic and musculoskeletal diseases, is observed every day on October 12. Arthritis, inflammatory joint disorder affects the joints and other connective tissues and causes excruciating pain. Although there is no treatment available for the disease, early diagnosis can help control symptoms. This year’s World Arthritis Day theme is “It’s in your hands, act” and aims to encourage people with arthritis, their carers, families and others to take every opportunity to take action to improve their Lifestyle. Nutrition and physical activity can be of great importance in a condition such as arthritis. Eliminating inflammatory foods and adding healthy, nutritious foods can improve the well-being of people with arthritis. (Also read: World Arthritis Day 2022: Ayurvedic expert on herbs and remedies to control arthritis)
“Several studies suggest that dietary interventions, such as eliminating certain foods and beverages, can reduce the severity of symptoms in people with inflammatory arthritis, as well as improve their overall quality of life,” says Dr. Siddhant Bhargava, fitness and nutrition scientist, co-founder. – Darzee food.
“People with arthritis can benefit from anti-inflammatory diets, which include foods such as leafy greens and other colorful vegetables. An exclusion diet is the most effective method for determining the offending elements that cause inflammation. Food Staples Foods like greens, sweet potatoes, and quinoa are the first step in this process because they create minimal inflammation,” says Dr. Anant Pandhare, Medical Director, Dr. Hedgewar Hospital, BAVP.
Below are some foods and drinks to eat and avoid according to Dr. Bhargava and Dr. Pandhare if you have arthritis:
FOODS TO AVOID IN ARTHRITIS
• Added sugar: You should limit your sugar intake if you have arthritis. Avoid added sugars found in foods like candy, ice cream, soft drinks, etc., including less obvious ones like barbecue sauce.
• Fried meat, Frozen prepared foods, baked goods, prepackaged meals, and snacks are bad for people with arthritis and should be avoided.
• Red and processed meats: Some research links red meat and processed meat to inflammation and may increase arthritis symptoms. Just as the protein in milk and dairy products can irritate the tissue around your joints, the saturated fats in red meat can promote inflammation and raise cholesterol levels.
• Consuming excessive amounts of corn, safflower, sunflower, peanut, and soybean oils, which are rich in omega-6 fatty acids, can harm the health of people with arthritis.
• Saturated fats and advanced glycation end products (AGEs) they are common in mayonnaise, margarine, cream cheese, butter, and cheese, and are best avoided. Consumption of these items should be limited because they promote inflammation.
• Alcohol: Alcohol is known to worsen arthritis symptoms. Therefore, anyone with arthritis symptoms should restrict or avoid alcohol.
• Vegetable oils: Diets high in omega-6 fats and low in omega-3 fats can worsen symptoms of osteoarthritis and rheumatoid arthritis.
• Swelling and pain in the joints they have been shown to worsen with regular consumption of eggs. Egg yolks are inflammatory because they contain high levels of arachidonic acid. Eggs contain saturated fat, which has been linked to joint pain and is best eaten in smaller amounts.
• Foods rich in salt: Avoid consuming foods such as cheese, canned soup, shrimp, pizza and processed products.
FOODS TO EAT IN ARTHRITIS
Many foods can relieve inflammation and may help relieve some of the joint pain associated with this health condition. Mentioned below are some of the must-have foods if you have arthritis:
• Oily fish: It is high in omega-3 fatty acids and vitamin D, which are known to reduce inflammation and the severity of arthritis symptoms.
• Garlic: Garlic has been found to possess anti-inflammatory properties and eating it may reduce the risk of osteoarthritis. Ongoing research suggests that consuming ginger, turmeric, and garlic is linked to a lower risk of developing osteoarthritis due to their anti-inflammatory effects.
• Ginger: Ginger has been shown to decrease the symptoms of arthritis.
• Broccoli: Broccoli contains sulforaphane, which is known to have anti-inflammatory properties and helps if you have arthritis.
• Walnuts: It is high in omega-3 fatty acids that can relieve symptoms of arthritis and inflammation.
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