International Yoga Day 2024 : Yoga benefits the body and mind in many ways. This not only makes the body agile but also prevents many types of diseases. International Yoga Day is celebrated every year on June 21. Doing yoga also brings happiness to the mind. However, one must avoid making certain mistakes during Yogasana. Know here which diseases can be cured by doing yoga and which mistakes should not be made.
These diseases will be cured by yoga
1. Obesity
By doing yoga, many obesity-related diseases are cured. Doing yoga regularly reduces weight. The most effective asanas to eliminate obesity are Tadasana, Trikonasana, Padahastasana and Parsvakonasana.
2. Diabetes
There is no cure for diabetes, but the disease can be controlled by controlling blood sugar levels. There are simple ones that help control blood sugar levels. These include Kapalbhati Pranayam, Dhanurasana and Chakrasana, which can reduce the problem of diabetes.
3. Hypertension
Many diseases can also affect the body due to high blood pressure. Hypertension can be cured by yoga. This problem can be avoided through yoga and meditation. For this you can do Paschimottasana, Shavasana, Pranayama and Adho-Mukhasvanasana.
4. Migraines
If there is no good blood circulation in the brain, the problem of migraine arises, which is very painful. Through yoga, blood can easily reach the brain. It keeps the mind fresh. Shirshasana or headstand can be very beneficial for migraines. Apart from this, one can also benefit from Ustrasana, Balasana and Shavasana.
5. Asthma
Yoga is no less than a panacea for asthma patients. Breathing problems can be cured by yoga. With this one can also get rid of the inhaler. Yoga aims to provide fresh air to the lungs, which can relieve shortness of breath. Pranayama and Dhanurasana can be beneficial in avoiding asthma or breathing problems.
Don’t make such mistakes while doing yoga
1. Yoga should not be practiced on an empty stomach. This can cause many problems.
2. Improper breathing technique should not be adopted during yoga practice. Otherwise, problems could get worse.
3. Do not wear inappropriate and tight clothing during yoga. Yoga should always be practiced on the mat. Continue to clean the clothes and yoga mat in time.
4. One should avoid doing wrong yoga asanas, otherwise many problems may arise. Yoga asanas should be selected only on the advice of experts.
5. Bad posture during yoga practice can get you into trouble. This is why, initially, yoga should only be practiced under the supervision of a yoga expert.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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