Fastest Way To Cure Cervical Pain: Nowadays the problem of neck pain has increased due to working hours on laptops and computers. People’s screen time has increased a lot, whether it is mobile, laptop or computer and TV, they keep their eyes open for hours. In such a situation, people of all age groups are troubled by pain in the cervical ie shoulder, back and neck. This leads to many other problems as well. If not taken care of on time, then this problem can become serious. You can correct this condition through posture correction and yoga.
yoga asanas for cervix
Balasan- You can do daily Balasan to reduce cervical pain. To do this yoga, first sit in the position of Vajrasana. Take both your hands upwards in the line of the head. Do not join the hands and while exhaling bring the palms forward towards the ground. Now try to keep the head on the ground and do this asana for about 5 to 6 times.
Bhujangasana- If you work on a laptop, then do this asana daily. Keeping the body in cobra pose calms the mind and relaxes the neck, back and shoulders. For this, lie down on your stomach and bring your hands near the chest. Bring your elbows towards the ribs and lift the chest upwards. Taking a deep breath, move the shoulders and head as far back as possible.
Marjari seat- Staying in cat pose also provides relief in cervical pain. To do this, come on your hands and feet. Exhale and move the head towards the chest. During this, keep the waist upwards. This will stretch your whole body.
Tadasana- This is a very simple posture. For this stand straight and join the ankles to each other. While moving both the hands up, join the palms together. Take a deep breath while pulling the hands up and stand on the toes and pull the hands up. Hold it like this for a while and then come back to the normal position.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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