Weight Loss After 40 : Weight loss is a huge task at any age. But with increasing age, weight loss becomes a little more difficult. Actually, with ageing, there is a risk of having many problems in the body. Especially with age, our metabolic rate starts decreasing significantly. In such a situation, it becomes a little difficult to lose weight. This does not mean at all that you cannot lose weight after 40. Although, you may lose weight less rapidly as compared to young age, but weight loss is not impossible. To reduce weight, along with exercise, some important things need to be taken care of. Let’s know how to lose weight after 40?
Simple Tips to Lose Weight by 40
It is important to reduce calories, not carbs
To lose weight, many people stop eating foods containing carbs. But doing so can adversely affect your health. By not including foods containing carbs in the diet, the energy level can be low. So try to include carbs in the diet. At the same time, keep in mind that with increasing age, you need to reduce calories a little. The accumulation of extra calories in the body also increases the chances of gaining weight.
consume more protein
With increasing age, muscle mass starts decreasing. That’s why you must have often seen that the weight of the muscles starts decreasing a lot at the age of 60. So try that if you have crossed 40, then eat more and more protein-rich diet. Especially beyond 40 you should include chicken, egg, meat, beans and pulses etc.
eat dark chocolate
After 40, it is advisable to include less sweet in the food. If you have a desire to eat sweets, then in this situation include dark chocolate in your diet daily. Consuming dark chocolate reduces the cravings for sweet food. Along with this, your body weight can also be reduced rapidly.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
