Zendaya reveals how she manages her anxiety: ‘Have to be really intentional’

Zendaya admitted that she is learning to overcome her tendency to ‘isolate’ herself from the world

Zendaya finds a good support network among her friends, family, and therapist.

Despite being a Hollywood star, Zendaya is a self-proclaimed hermit, in part due to her mental health issues.

In a new interview with Variety Posted on Thursday, June 7, the 27-year-old actress opened up about her anxiety, admitting that she was even “full of anxiety before [she] came” to the interview.

“I think sometimes people assume that because of what they see of me, maybe I am a certain way,” he began.

However the Euphoria The actress explained that she is a completely different person when she is “not working,” often “isolating” herself from the world.

“My therapist, my family and my friends tell me, ‘You have to get up and go out,’ and I never want to…” she admitted, before explaining, “but when I force myself to do it, I realize that it’s actually gentle”. of pleasant. I’m less anxious. “I have to be really intentional about taking care of myself.”

Zendaya continued: “I’m learning to be more responsible for myself and my own body and to take care of everything. Sometimes it’s just getting out of bed and telling myself, ‘We’re facing the day: we’re taking a shower, we’re putting on real clothes, we’re seeing some sunshine.’ I try to set small challenges for myself.”

He Challengers The star admitted that she is “now learning the importance of breathing and meditation.”

“I’ve been living on set and working since I was a kid, but it’s never been something that was accessible to me. I was just going, going, going, going, going. I feel like I’ve been holding my breath for a long time,” she reflected.

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