Side effect of zero carb diet: Nowadays, people follow different types of diets to lose weight. One of them is the Zero Carb diet plan, also known as the Keto diet. Carbohydrates are not included in the diet, which can also be harmful to health because if carbohydrates are removed from the diet, the brain is not able to function properly.
Carbohydrates are an essential source of energy for the brain. When it is deficient, mental health begins to deteriorate. For this reason, irritability also begins to increase. In fact, carbohydrates break down into glucose and activate the brain. In such a situation, do we know how important carbohydrates are for health…
what are carbohydrates
There are two types of carbohydrates. First, simple carbohydrates, which include sweets or sugary drinks, and second, complex carbohydrates, which include things like starch and fiber. Both carbohydrates break down into glucose. Simple carbohydrates are small molecular fibers that break down quickly in the body and provide energy but for a short period of time, while complex carbohydrates are long molecular chains that take longer to break down and remain in the body longer. , causing Provides energy that lasts up to.
Why are carbohydrates important for the brain?
1. Carbohydrates are the brain’s main source of energy. To do its job properly, it needs glucose, obtained only from carbohydrates. Its deficiency can lead to lack of concentration, lack of storytelling and mental fog.
2. Carbohydrates can increase serotonin production, their deficiency can reduce serotonin levels, which can increase depression or anxiety.
3. To stay in a good mood, it is important to have correct blood sugar levels. Carbohydrates contribute to this and can help prevent mood swings and irritability.
4. When stressed, the body releases the hormone cortisol. Which can be controlled with enough glucose. Eating carbohydrates can help relieve stress by controlling cortisol.
What will happen if you don’t take any carbs at all?
1. Lack of carbohydrates will lead to lack of energy. There will be a lot of fatigue in the body, dizziness may occur, and difficulty concentrating and working may occur.
2. Avoiding carbohydrates increases appetite. Without it, blood sugar levels can drop, which can be dangerous.
3. The body gets fiber from carbohydrates, which is useful for digestion. When fiber is not sufficiently available, constipation, bloating or digestive problems may occur.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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