Here’s the “Beyond Simple” 10-day diet that gets massive weight loss results. There’s nothing extreme about this diet, you won’t starve and you’ll have plenty of energy.
This is a “10 day fix” for some quick weight loss when needed.
10 day diet for massive weight loss
1. Eat eggs
On this diet, I want you to eat as many eggs as you want, whenever you want. Its as simple as that. Since eggs are high in protein and fill you up, they’re perfect to eat throughout the day.
2. Buckeye Peas
Blackeye peas are perfect for this diet because of their high protein and high fiber content. Lots of protein and lots of fiber helps keep your appetite under control. Just eat 1 can of Blackeye Peas… Costs about 50 cents.
3. Chicken Breast
Chicken breasts are great because they are high in protein and contain no fat or carbs. They work well with both eggs and blackeye peas to make a high protein meal with some good fiber. Eat 1-2 chicken breasts every day on this diet.
4. Watermelon Tuna
Each can of water-packed tuna has 33 grams of protein for just 60 cents. This is a great value. Since tuna is so versatile, I love it, even though I don’t really like the taste of it. But mixed into eggs or blackeye peas, they’re doable. Eat 1-2 cans of tuna a day on this diet.
5. Dark Grapes
Dark grapes are a better option for snacks because they have a higher water content. Basically, you’re eating water. This is a great and simple way to get lots of water each day. Eat as many grapes as you want everyday.
It’s a simple, yet powerful, 10-day diet that produces massive weight loss every time you use it.
